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For Kids

Help your kids and family live more healthfully with these nutrition and physical activity resources, tips and articles.

Healthful Habits

Are Artificial Sweeteners Safe for Kids?

If you’re concerned about the amount of sugar in your child’s diet you might be wondering if artificial sweeteners are a smart alternative. Despite what you may have heard, artificial sweeteners don’t cause birth defects or cancer and they aren't linked to behavior problems.

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Beginner and Intermediate

8 Gameday Nutrition Tips for Young Athletes

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African

Ethiopian Food: Nutrition at Your Fingertips

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Benefits of Exercise

Is Functional Exercise OK for Kids

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Food Security and Sustainability

Feed Your Family Healthfully on a Limited Budget

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Breastfeeding and Formula

Breastfeeding Benefits for Baby and Mom

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Workout Ideas

Fitness Trackers for Kids

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Supplements

4 Infant Supplements to Ask Your Pediatrician About

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Digestive and Gastrointestinal

Reflux in Babies and Toddlers

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Beginner and Intermediate

Preventing Relative Energy Deficiency in Young Athletes

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Breastfeeding and Formula

For Infants Hold the Milk

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Nutrition Panels and Food Labels

Increase Your Children's Nutrition Know-How

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Weight and Body Positivity

Safe Weight Gain Tips for Underweight Kids

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Nutrition Panels and Food Labels

Hard Facts about Soft Drinks

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Meals and Snacks

When Should My Kids Snack?

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Allergies and Intolerances

Easy Ways to Make Your Child's Birthday an Allergy Safe Bash

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Beginner and Intermediate

6 Healthy Ways to Manage Weight for Sports

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Allergies and Intolerances

School Food Options for Kids with Food Allergies

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Holidays and Celebrations

Have a Fun and Healthier Birthday Party

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Weight and Body Positivity

Your Pre-Teen's Weight

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Baby's First Foods

Do's and Don'ts for Baby's First Foods

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Baby's First Foods

How to Make Homemade Baby Food

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Breastfeeding and Formula

When Babies Need Extra Fluids

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Healthful Habits

How Sleep Habits Affect Healthy Weight

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Allergies and Intolerances

Is Your Baby Sensitive to Food?

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Healthful Habits

Make the Most of Your Time at Home

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Workout Ideas

Easy Ways to Encourage Your Kids to Get Active

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Workout Ideas

Exercise with Your Baby

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Fruits

A Very Berry Summer

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Vegetables

How to Get Your Kids to Eat Dark Leafy Greens

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Weight and Body Positivity

Emphasizing Health vs Weight for Body-Positive Thinking

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Weight and Body Positivity

Helping Kids Maintain a Healthy Body Weight A Cheat Sheet for Success

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Protein

How Teen Athletes Can Build Muscles with Protein

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Smart Shopping

7 Kitchen Staples for Teen-Friendly Meals

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Meals and Snacks

Tips to Help Kids Enjoy Fruits and Veggies

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Baby's First Foods

Introducing New Flavors to Babies

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Breastfeeding and Formula

Dads and Breastfeeding

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Fats

Do Kids Need Omega 3 Fats?

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Healthful Habits

Looking to Reduce Your Family's Added Sugar Intake? Here's How

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Breastfeeding and Formula

Formula Basics for Healthy Babies

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Healthful Habits

Make Your Kid's Meal a MyPlate Superstar

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Breastfeeding and Formula

Twin and Triplet Nutrition Tips

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Healthful Habits

Feeding Children When They Are Sick

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Weight and Body Positivity

5 Ways to Promote a Positive Body Image for Kids

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Cancer

Nutrition for Kids with Serious Medical Conditions

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Vegetarian and Plant-Based

Going Meatless Once a Week

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Carbohydrates

Children Need Carbohydrates

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Healthful Habits

Are Artificial Sweeteners Safe for Kids?

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Away from Home

Banishing Brown Bag Boredom

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Breastfeeding and Formula

Breastfeeding and the Athlete

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Cooking Tips

Fake a Homemade Dinner

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Vitamins

Vitamin D Deficiency in Kids

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Supplements

Supplements for Breastfed Babies

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Meals and Snacks

Nutrition for Growing Bodies

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Away from Home

Get to Know Your School Lunch Program

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Away from Home

Happier Meals for Kids at the Drive-Thru

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Breastfeeding and Formula

Breastfeeding Basics for Healthy Babies

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Allergies and Intolerances

7 Ways to Make Halloween Safer for Kids with Food Allergies

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Beginner and Intermediate

Teen Nutrition for Fall Sports

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Cooking Tips

Slow Cooker Tips for Busy Weeknights

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Supplements

Does My Child Need A Supplement

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Beginner and Intermediate

Eat Right to Play Hard

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Minerals

Give Your Teen's Iron a Boost

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Holidays and Celebrations

8 Tips for Allergy-Free Holidays

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Seasonal Foods

Raise Healthy Eaters in the New Year

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Seasonal Foods

Make Resolutions Stick: Focus on Family

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Holidays and Celebrations

9 Candy-Free Ideas for Valentine's Day

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Healthful Habits

Eat Right for a Healthy Mouth and Teeth

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Vegetables

Explore Produce with Kids

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Holidays and Celebrations

Have a Healthy St. Patrick's Day Party

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Away from Home

Dining Out with Kids

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Workout Ideas

Make Fitness Fun for the Whole Family

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Breastfeeding and Formula

Nursing Your Baby — What You Eat and Drink Matters

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Food Security and Sustainability

Kids in the Garden: A Nutritious and Fun Experience

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Seasonal Foods

Make a Fresh Start with Spring Foods

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Allergies and Intolerances

Reducing the Risk of Food Allergies

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Meals and Snacks

Try Foods from Around the World for Breakfast

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Healthful Habits

Sugar: Does it Really Cause Hyperactivity?

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Holidays and Celebrations

Best Foods for Fourth of July Grilling

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Bone Health and Osteoporosis

Building Healthy Bones

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Away from Home

Food Tips for Summer Travel with Kids

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Water

Water: How Much Do Kids Need?

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Meals and Snacks

Nifty After-School Snack Ideas

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Fruits

Go Tropical with Fruit

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Grains

5 Whole Grains to Keep Your Family Healthy

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Beginner and Intermediate

Ice Speed: Fueling Strategies for Hockey

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Smart Shopping

Are Canned Foods Nutritious For My Family?

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Holidays and Celebrations

Tips for a Healthy Halloween Party

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Holidays and Celebrations

Enjoy a Healthy and Happy Halloween

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Weight and Body Positivity

How to Talk to Kids about Weight

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Away from Home

Breakfast in Schools: Healthy and Nutritious

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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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