Wellness

Maintaining good health means focusing on both physical and mental well-being. Learn about developing healthful habits, making informed nutrition choices and more.

Nutrition Panels and Food Labels

There is valuable information on Nutrition Facts panels and food labels. Learn what to look for to make healthful food and beverage choices.

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Diet Trends

Learn which eating habits are trendy and which ones are timeless.

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Healthful Habits

Implementing small nutrition and lifestyle changes can create healthful habits over time.

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Vegetarian and Plant-Based

Ensure you're meeting your body's nutritional needs while following a vegetarian or vegan eating plan.

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Weight and Body Positivity

Learn ways to focus less on weight and more on developing habits that support overall health and well-being.

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Mental Health

While healthful eating is important for physical health, nutrition also plays a role in mental health and wellness.

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Awareness Campaigns

During the year, we celebrate many health and wellness awareness campaigns by highlighting the importance of nutrition.

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Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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