Essential Nutrients
Learn about micronutrients and macronutrients, get information on when supplements may be warranted and see how much water you need to stay hydrated.
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Health Conditions
If you have a chronic health condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms; in other cases, diet can improve health.
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Pregnancy
Diet plays a role in fertility and having a healthy pregnancy. Get nutrition guidance for before, during and after pregnancy.
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Wellness
Maintaining good health means focusing on both physical and mental well-being. Learn about developing healthful habits, making informed nutrition choices and more.
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Featured Articles
Weight and Body Positivity
Metabolism Myths and Facts
Metabolism is the process by which our bodies convert what we eat into the energy we need to survive and function.
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Diabetes
Understanding Diabetes
November is National Diabetes Month. In all forms of diabetes, the body's ability to make or properly use insulin is affected.
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