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Protein

How Much Protein Should I Eat?

How much protein you need depends on several factors — including age, sex, health status and activity level.

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Protein Foods

Protein Foods for Your Vegetarian Child

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Beginner and Intermediate

Building Muscle on a Vegetarian Diet

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Protein

How Teen Athletes Can Build Muscles with Protein

Find a Nutrition Expert

Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!

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