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Fats

Learn about the different types of dietary fats, some of which are more healthful to eat than others.

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Fats

Do Kids Need Omega 3 Fats?

In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body?
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Looking for credible nutrition information and recommendations? The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help!
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